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October 2021

Fermented Cabbage Kimchi

Leave a Comment / Resilient Eating / Melinda Sherer

Fermented Cabbage Kimchi Read More »

Dill & Garlic Pickled Cucumber

Leave a Comment / Resilient Eating / Melinda Sherer

Dill & Garlic Pickled Cucumber Read More »

Salmon and Veggie Bowl

Leave a Comment / Resilient Eating / Melinda Sherer

Salmon and Veggie Bowl Read More »

Ten Health Aphorisms for October

Leave a Comment / Resilient! The Redox Health Newsletter / Michael Sherer

Ten Health Aphorisms for October. All cultures have aphorisms—short, pithy nuggets of wisdom that are easily remembered and passed on to the next generation. In my health research and writing, I’ve been on the lookout for health aphorisms and even written a few of my own. My hope is to gather a collection that captures

Ten Health Aphorisms for October Read More »

Chia Seed Pudding

Leave a Comment / Resilient Eating / Melinda Sherer

Chia Seed Pudding Read More »

Basil and Lemon Hummus

Leave a Comment / Resilient Eating / Melinda Sherer

Basil and Lemon Hummus Read More »

Tofu w/ Miso Soy Sauce Stir Fry

Leave a Comment / Resilient Eating / Michael Sherer

Tofu w/ Miso Soy Sauce Stir Fry Read More »

Chicken Skewers

Leave a Comment / Resilient Eating / Melinda Sherer

Chicken Skewers Read More »

Vegetable Minestrone Soup

Leave a Comment / Resilient Eating / Michael Sherer

Vegetable Minestrone Soup Read More »

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RSS Recent Articles on PubMed

  • Oxidative stress markers and atherogenic lipid alterations among chronic smokers March 30, 2026
    The constant entry of exogenous reactive oxygen species makes cigarette smoking one of the key contributors to systemic oxidative stress. Therefore, it is interest to compare the oxidative stress markers and lipid profiles of chronic smokers and age matched non-smokers. A cross-sectional examination of 200 males showed that serum Malondialdehyde (MDA) level was much higher […]
  • Enhanced oxidative stress resilience in C. elegans acox-1.1 mutants through CTL-3 and proteasomal regulation March 30, 2026
    Oxidative stress is a primary driver of aging, necessitating robust cellular adaptation mechanisms. While peroxisomal β-oxidation and proteasomal degradation are known to influence stress responses, their functional crosstalk remains elusive. In this study, we show that C. elegans acox-1.1 mutants, despite having a shortened lifespan under normal conditions, exhibit a paradoxical resistance to mild chronic […]
  • Comparative levels of salivary oxidative stress markers in oral precancer and oral cancer patients March 30, 2026
    Oxidative stress is a major factor in oral carcinogenesis, but a comparative comparison of salivary biomarkers in different stages of disease development has not been fully described. This case-control study compared the levels of salivary oxidative stress in 180 participants (n= 60 healthy controls, n=60 oral precancer and n=60 oral cancer). The malondialdehyde (MDA), superoxide […]
  • Protective effects of rosemary and ginger extracts on DNA integrity, oxidative stress, and vascular endothelial function: a pilot randomized, double-blind, placebo-controlled trial March 30, 2026
    Chronic oxidative stress driven by unhealthy lifestyles contributes to cumulative cellular damage. Rosemary and ginger contain polyphenols reported to modulate cellular stress responses, including oxidative stress; however, evidence for their combined effects in humans is limited. This pilot randomized, double-blind, placebo-controlled trial investigated the effects of combined rosemary and ginger extract on oxidative stress, DNA […]
  • Supramolecular self-assembly of EGCG-cysteine nanodrugs for ferroptosis and oxidative stress inhibition in chondrocytes to treat osteoarthritis March 30, 2026
    Osteoarthritis (OA) is a common chronic degenerative joint disease that is characterized mainly by the destruction of articular cartilage, synovial inflammation and osteophyte formation, and seriously affects the quality of life of middle-aged and elderly individuals. Recent studies have shown that ferroptosis plays an important role in the development of OA. The aim of this […]

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