Basil and Lemon Hummus

Basil and Lemon Hummus

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Course: Dip, Side Dish
Keyword: Chickpeas, Dip, Hummus, Side dish
Prep Time: 25 minutes
Total Time: 23 minutes
Servings: 4 people
Calories: 129kcal

Equipment

  • Food Processor

Adjust Servings

Ingredients

  • 1 can of chickpeas
  • juice and zest of half a lemon
  • salt and pepper
  • handful of basil
  • pinch of red pepper flakes
  • 1/4 cups of olive oil
  • 2 tsp coriander powder
  • 2 tsp onion powder
  • 3 cloves of garlic

Instructions

  • In a food processor or blender, blend together all ingredients until smooth. serve and enjoy

Nutrition

Sodium: 2mg | Calcium: 15mg | Vitamin C: 1mg | Vitamin A: 1IU | Sugar: 1g | Fiber: 1g | Potassium: 32mg | Calories: 129kcal | Monounsaturated Fat: 10g | Polyunsaturated Fat: 1g | Saturated Fat: 2g | Fat: 14g | Protein: 1g | Carbohydrates: 2g | Iron: 1mg

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