Equipment
- Knife
- Cutting Board
- Zip lock bag
Adjust Servings
Ingredients
- 1 bunch of kale washed torn and spun
- ½ cup dried cranberries
- ¼ cup pine nuts
- ¼ red onion sliced
- 1 granny smith apple chopped
- 1-2 lemons juiced
- ½ tsp salt
- ¼ cup oil
- 2 Tbsp apple cider vnegar
Instructions
- Combine Everything into a large ziploc bag and marinate overnight. The Kale will turn a beautiful color from the lemon juice.
Nutrition
Sodium: 1193mg | Calcium: 145mg | Vitamin C: 136mg | Vitamin A: 5827IU | Sugar: 64g | Fiber: 13g | Potassium: 912mg | Calories: 1080kcal | Trans Fat: 1g | Monounsaturated Fat: 42g | Polyunsaturated Fat: 28g | Saturated Fat: 6g | Fat: 81g | Protein: 9g | Carbohydrates: 97g | Iron: 4mg
