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Fresh Kale Salad

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Course: Appetizer, Salads
Keyword: Appetizer, Salads
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4 People
Calories: 1080kcal

Equipment

  • Knife
  • Cutting Board
  • Zip lock bag

Adjust Servings

Ingredients

  • 1 bunch of kale washed torn and spun
  • ½ cup dried cranberries
  • ¼ cup pine nuts
  • ¼ red onion sliced
  • 1 granny smith apple chopped
  • 1-2 lemons juiced
  • ½ tsp salt
  • ¼ cup oil
  • 2 Tbsp apple cider vnegar

Instructions

  • Combine Everything into a large ziploc bag and marinate overnight. The Kale will turn a beautiful color from the lemon juice.

Nutrition

Calories: 1080kcal | Carbohydrates: 97g | Protein: 9g | Fat: 81g | Saturated Fat: 6g | Polyunsaturated Fat: 28g | Monounsaturated Fat: 42g | Trans Fat: 1g | Sodium: 1193mg | Potassium: 912mg | Fiber: 13g | Sugar: 64g | Vitamin A: 5827IU | Vitamin C: 136mg | Calcium: 145mg | Iron: 4mg