Peanut Butter and Chocolate, Fruit and Kale Smoothie

Peanut Butter and Chocolate, Fruit and Kale Smoothie

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Course: Breakfast, Smoothie, Snack
Keyword: Breakfast, Smoothie, Snack
Prep Time: 5 minutes
5 minutes
Total Time: 10 minutes
Servings: 2 people
Calories: 672kcal

Equipment

  • Blender
  • cup
  • spoon

Adjust Servings

Ingredients

  • 2 cups frozen fruit bananas, strawberries, blueberries, ect.
  • 2 cups Kale
  • 1 cup of nut milk almond, coconut, cashew, soy
  • 1 cup water or more depending on how thick or thin you like your smoothie.
  • 2 Tbsp peanut butter
  • 2 Tbsp cocoa powder
  • 2 tsp flax seeds
  • 2 tsp hemp seeds

Instructions

  • Very simple, just throw everything in a blender and blend until smooth.
  • If using fresh fruit I like to add a handful of ice, but that's just preference.
  • If milk is not your thing just use 2 cups of water or vice versa 2 cups of milk. It's really to whatever tastes best. I like using half milk and half water as I feel like all milk is too thick and heavy for my liking.

Nutrition

Sodium: 562mg | Calcium: 588mg | Vitamin C: 171mg | Vitamin A: 14870IU | Sugar: 57g | Fiber: 16g | Potassium: 1489mg | Calories: 672kcal | Monounsaturated Fat: 11g | Polyunsaturated Fat: 12g | Saturated Fat: 5g | Fat: 29g | Protein: 24g | Carbohydrates: 97g | Iron: 7mg

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