Wheat Berries, Kale and Brussels Sprouts Salad

Wheat Berries, Kale and Brussels SproutsSalad

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Course: Appetizer, Salads, Side Dish
Keyword: Appetizer, Salads, Side dish
Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 4 People
Calories: 339kcal

Equipment

  • Cutting Board
  • Knife
  • Bowl

Adjust Servings

Ingredients

  • 1 cup wheatberries cooked
  • 1 cup brussels sprouts shaved
  • 1 cup dino kale shredded
  • 1/4 cup carrots shredded
  • 1/4 cup raisins
  • 4 stalks green onions chopped
  • 1/4 cup bell peppers finely chopped
  • 1/4 cup olive oil
  • 4 Tbsp lemon juiced
  • 1/2 tsp salt
  • 1/2 tsp pepper

Nutrition

Sodium: 310mg | Calcium: 65mg | Vitamin C: 47mg | Vitamin A: 2443IU | Sugar: 2g | Fiber: 10g | Potassium: 281mg | Calories: 339kcal | Monounsaturated Fat: 10g | Polyunsaturated Fat: 2g | Saturated Fat: 2g | Fat: 14g | Protein: 8g | Carbohydrates: 49g | Iron: 3mg

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