Cowboy Caviar

Cowboy Caviar

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Course: Appetizer, Salads, Side Dish
Keyword: Appetizer, Salads, Side dish
Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 4 People
Calories: 514kcal

Equipment

  • Knife
  • Cutting Board
  • Bowl

Adjust Servings

Ingredients

  • 3 medium tomatoes diced
  • 15 oz black beans drained and rinsed
  • 15 oz black-eyed peas drained and rinsed
  • 1 1/2 cups sweet corn
  • 1 bell pepper diced
  • 1 jalapeño diced
  • 1/3 cup red onions diced
  • 1 ripe avocado diced
  • 1/3 cup cilantro chopped

Cowboy Caviar Dressing

  • 1/3 cup olive oil
  • 3 Tbsp lime juiced
  • 2 Tbsp red wine vinegar
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp garlic powder

Instructions

  • In a bowl whisk together all dressing ingredients.
  • In a larger bowl mix together all ingredients including the dressing.
  • Let chill in the fridge for one hour. Serve and enjoy.

Nutrition

Sodium: 305mg | Calcium: 75mg | Vitamin C: 61mg | Vitamin A: 2006IU | Sugar: 11g | Fiber: 20g | Potassium: 1130mg | Calories: 514kcal | Monounsaturated Fat: 14g | Polyunsaturated Fat: 3g | Saturated Fat: 3g | Fat: 20g | Protein: 21g | Carbohydrates: 67g | Iron: 6mg

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