
Wheat Berries, Kale and Brussels SproutsSalad
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Course: Appetizer, Salads, Side Dish
Keyword: Appetizer, Salads, Side dish
Prep Time: 30 minutes minutes
Total Time: 30 minutes minutes
Servings: 4 People
Calories: 339kcal
Equipment
- Cutting Board
- Knife
- Bowl
Adjust Servings
Ingredients
- 1 cup wheatberries cooked
- 1 cup brussels sprouts shaved
- 1 cup dino kale shredded
- 1/4 cup carrots shredded
- 1/4 cup raisins
- 4 stalks green onions chopped
- 1/4 cup bell peppers finely chopped
- 1/4 cup olive oil
- 4 Tbsp lemon juiced
- 1/2 tsp salt
- 1/2 tsp pepper
Nutrition
Calories: 339kcal | Carbohydrates: 49g | Protein: 8g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 310mg | Potassium: 281mg | Fiber: 10g | Sugar: 2g | Vitamin A: 2443IU | Vitamin C: 47mg | Calcium: 65mg | Iron: 3mg



