Turmeric Lemonade

Turmeric Lemonade

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Course: Drinks
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4 People
Calories: 44kcal

Equipment

  • lemon juicer
  • pitcher
  • Blender optional
  • Knife
  • Cutting Board

Adjust Servings

Ingredients

  • 4 lemons juiced
  • 3 tsp turmeric powder or freshly grated
  • 2 Tbsp maple syrup or honey more or less
  • 2 Tbsp fresh mint rough chopped
  • 1 Tbsp fresh basil rough chopped
  • pinch fresh cracked pepper
  • 2 1/2 cups filtered water
  • ice

Instructions

  • In a blender, blend lemon juice, turmeric, water, and black pepper.
  • Rough chop basil and mint. I also like to give the leaves a good smack before chopping and put in the bottom of your pitcher.
  • Add ice and blended juice to the pitcher. Stir and serve.

Nutrition

Sodium: 11mg | Calcium: 42mg | Vitamin C: 59mg | Vitamin A: 156IU | Sugar: 4g | Fiber: 4g | Potassium: 204mg | Calories: 44kcal | Monounsaturated Fat: 1g | Polyunsaturated Fat: 1g | Saturated Fat: 1g | Fat: 1g | Protein: 1g | Carbohydrates: 13g | Iron: 1mg

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