Red Thai Coconut Soup

Red Thai Coconut Soup

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Course: Main Course, Soup
Keyword: Main Course, Soup
Prep Time: 25 minutes
Cook Time: 1 hour
Total Time: 25 minutes
Servings: 4 people
Calories: 1213kcal

Equipment

  • Cutting Board
  • Knife
  • Pot

Adjust Servings

Ingredients

  • 2-3 Tbsp garlic chopped
  • 1 inch ginger sliced
  • 1 lemongrass 1 stick smash and cut into 4 pieces
  • ½ cup carrots chopped
  • 1/2 tsp paprika
  • 1 cup broccoli
  • 1 cup bell Pepper bite sized
  • 1/2 cup zucchini halve moons
  • 3 tbsp coconut oil
  • 2-3 teaspoons red curry paste
  • 3 cups vegetable broth
  • 4 cups coconut milk
  • 2 cups soba noodles
  • 2 cups tofu cubed into 1 inch pieces
  • 1 Tbsp soy sauce to taste

Flour mixture

  • 1 cup flour
  • 1 tsp turmeric
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder

Optional Ingredients

  • cilantro garnish
  • limes garnish
  • mushrooms added to soup
  • mung beans sprouts garnish
  • mint garnish
  • peanuts garnish

Instructions

  • Prep all veggies and herbs and spices.
  • Heat oil in a pot. Add garlic, ginger, lemongrass, and curry paste(more or less depending on spiciness level you like) sauté for 2-3 minutes.
  • Mix in the vegetable stock and deglaze with it. Add coconut milk and soy sauce then bring to a boil.
  • Add broccoli, peppers, mushrooms, and zucchini to pot. Lower heat and simmer until vegetables are soft.
  • Prepare the noodles according to the instructions on the package.
  • Coat the tofu in flour mixture and fry with a little oil in a pan until brown on all sides.
  • When the noodles and tofu are done remove lemongrass sticks from pot. Portion out noodles into bowls and pour soup over.
  • Top with tofu and serve soup with mung beans, peanuts, mint, cilantro, and lime wedges.

Nutrition

Sodium: 2534mg | Calcium: 287mg | Vitamin C: 77mg | Vitamin A: 5056IU | Sugar: 6g | Fiber: 5g | Potassium: 1168mg | Calories: 1213kcal | Monounsaturated Fat: 5g | Polyunsaturated Fat: 5g | Saturated Fat: 53g | Fat: 66g | Protein: 38g | Carbohydrates: 134g | Iron: 15mg

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