Pumpkin Stews

Pumpkin Stew

Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 10 minutes
Servings: 4 people
Course: Main Course, Soup
Calories: 400

Ingredients
  

  • 3 cups pumpkin cubed(I like acorn squash, but any winter squash will do)
  • 2 cloves garlic minced
  • 2 shallots minced
  • 2 carrots chopped
  • 4 potatoes cubed
  • 1 cup mushrooms chopped
  • 1 cup spinach
  • 1 cup red wine
  • 2 cups vegetable stock
  • 3 Tbsp flour
  • 4 Tbsp tomato paste
  • 2 Tbsp mustard
  • 1 tsp turmeric
  • 2 cups tomatoes canned
  • 1 Tbsp thyme
  • 2 bay leaves
  • salt to taste
  • 2 tsp pepper
  • fresh parsley garnish
Optional Add-ins
  • 1 leek chopped
  • 1 parsnip chopped

Equipment

  • Knife
  • Cutting Board
  • Pot

Method
 

  1. In a pot heat oil over medium heat. Add garlic, shallots, mushrooms, and leeks and sauté for 3-4 minutes. Stir in turmeric and 3 Tbsp of flour. Slowly whisk in vegetable stock.
  2. Add in the remaining ingredients(wine, tomato paste, mustard, canned tomatoes, parsnips, potatoes carrots, pumpkin, bay leaf, thyme and salt and pepper to taste)
  3. Turn up heat and bring to a boil. Once at a boil lower heat and simmer until pumpkin, potatoes, parsnips and carrots are soft. Takes about 20-30 minutes
  4. Take out thyme sprig if you used and bay leaves.
  5. Add spinach and cook for another 3-5 minutes until spinach is wilted. Serve and enjoy. At this point you can top each bowl with fresh parsley.

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