Pumpkin Spaghetti

Pumpkin Spaghetti

No ratings yet
Print Pin Rate
Course: Main Course
Keyword: Main Course
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Calories: 1693kcal

Equipment

  • Cutting Board
  • Knife
  • Pot
  • Blender

Adjust Servings

Ingredients

  • 1 onion minced
  • 4 cloves garlic minced
  • 1 1/2 cups pumpkin cubed
  • 1/4 cup broth your choice
  • 1/4 cup oat milk
  • 1/4 cup coconut cream canned
  • salt to taste
  • pepper to taste
  • hot sauce splash
  • 2 tsp Italian herbs
  • 1 tsp cumin powder
  • 2 tsp coriander powder
  • 1 pinch nutmeg powder
  • 1 1/2 cup spaghetti Cooked. You can use any type of spaghetti I used a cauliflower spaghetti.

Instructions

  • Heat a tablespoon of oil in a pan and saute onions and garlic.
  • Add the pumpkin pieces, broth, oat milk, and spices.
  • Cook the sauce for about 10 minutes.
  • During this time you can cook the noodles.
  • Add coconut cream to sauce and puree with blender or stick blender.
  • Mix sauce with spaghetti and serve.

Nutrition

Sodium: 84mg | Calcium: 364mg | Vitamin C: 30mg | Vitamin A: 15032IU | Sugar: 24g | Fiber: 20g | Potassium: 2004mg | Calories: 1693kcal | Monounsaturated Fat: 3g | Polyunsaturated Fat: 3g | Saturated Fat: 20g | Fat: 29g | Protein: 56g | Carbohydrates: 307g | Iron: 12mg

Share with friends

Share on email
Share on facebook
Share on twitter
Share on pinterest

Leave a Comment

Your email address will not be published.

Recipe Rating