Lebanese Hummus

Lebanese Hummus

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Course: Dips, Sauces, Side Dish
Keyword: Dips, sauces, Side dish
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 People
Calories: 464kcal

Equipment

  • Food Processor
  • Pot W/ lid
  • strainer

Adjust Servings

Ingredients

  • 1 cup dried chickpeas or 3 cups cooked
  • 1/2 cup tahini
  • 1-2 lemons juiced and to taste
  • 3 cloves garlic
  • 1/4 cup chickpea water saved from cooking the chickpeas
  • 1 tsp salt
  • 2-3 Tbsp olive oil
  • 3 ice cubes

Instructions

  • In a food processor add chickpeas, half of the tahini, half the lemon, garlic, a few tsp of chickpea water, and salt. Blend for a 2-3 minutes.
  • After the 2-3 minutes continue blending and slowly add rest of tahini, lemon juice, ice cubes and chickpea water until desired consistency.
  • Place hummus in a bowl and drizzle the olive oil on top. Serve and enjoy!

Nutrition

Sodium: 606mg | Calcium: 107mg | Vitamin C: 18mg | Vitamin A: 60IU | Sugar: 6g | Fiber: 11g | Potassium: 622mg | Calories: 464kcal | Monounsaturated Fat: 14g | Polyunsaturated Fat: 9g | Saturated Fat: 4g | Fat: 30g | Protein: 15g | Carbohydrates: 40g | Iron: 5mg

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