Cajun Rub Tilapia

Cajun Rub Tilapia

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Course: Main Course
Keyword: Fish, Marinades
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 People


  • Sheet Tray
  • Bowl

Adjust Servings


  • 4-5 filets tilapia
  • 1 tbsp olive oil
  • 1 tsp cayenne pepper
  • 1 tsp black pepper
  • 1 tsp white pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1/4 tsp mustard powder
  • 1/4 tsp cumin


  • In a bowl add your tilapia coat the tilapia with olive oil. Add the remainder ingredients to the bowl and massage fish.
  • In a preheated oven of 350 place your rubbed fish in a baking dish and bake for 25 minutes or until fish is cooked. Serve with a few side dishes and enjoy!

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