Cajun Rub Tilapia
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Course: Main Course
Keyword: Fish, Marinades
Prep Time: 5 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 30 minutes minutes
Servings: 4 People
Calories:
Equipment
- Sheet Tray
- Bowl
Adjust Servings
Ingredients
- 4-5 filets tilapia
- 1 tbsp olive oil
- 1 tsp cayenne pepper
- 1 tsp black pepper
- 1 tsp white pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/4 tsp mustard powder
- 1/4 tsp cumin
Instructions
- In a bowl add your tilapia coat the tilapia with olive oil. Add the remainder ingredients to the bowl and massage fish.
- In a preheated oven of 350 place your rubbed fish in a baking dish and bake for 25 minutes or until fish is cooked. Serve with a few side dishes and enjoy!