Equipment
- Bender
- cup
- spoon
Adjust Servings
Ingredients
- 4 ripe spotty bananas
- 2 cups spinach
- 1 whole coconut water and flesh/meat (or a can of coconut milk)
- ΒΌ cup hemp seeds
Instructions
- In a blender blend all ingredients until smooth. Pour in a cup and enjoy!
Nutrition
Calories: 994kcal | Carbohydrates: 156g | Protein: 28g | Fat: 34g | Saturated Fat: 7g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 3g | Sodium: 132mg | Potassium: 2025mg | Fiber: 15g | Sugar: 81g | Vitamin A: 6187IU | Vitamin C: 58mg | Calcium: 252mg | Iron: 11mg
