Equipment
- Bender
- cup
- spoon
Adjust Servings
Ingredients
- 4 ripe spotty bananas
- 2 cups spinach
- 1 whole coconut water and flesh/meat (or a can of coconut milk)
- ¼ cup hemp seeds
Instructions
- In a blender blend all ingredients until smooth. Pour in a cup and enjoy!
Nutrition
Sodium: 132mg | Calcium: 252mg | Vitamin C: 58mg | Vitamin A: 6187IU | Sugar: 81g | Fiber: 15g | Potassium: 2025mg | Calories: 994kcal | Monounsaturated Fat: 3g | Polyunsaturated Fat: 18g | Saturated Fat: 7g | Fat: 34g | Protein: 28g | Carbohydrates: 156g | Iron: 11mg
