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Banana, Spinach, Coconut Smoothie

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Course: Breakfast, Smoothie
Keyword: Breakfast, Smoothie
Prep Time: 5 minutes
5 minutes
Total Time: 8 minutes
Servings: 3 people
Calories: 994kcal

Equipment

  • Bender
  • cup
  • spoon

Adjust Servings

Ingredients

  • 4 ripe spotty bananas
  • 2 cups spinach
  • 1 whole coconut water and flesh/meat (or a can of coconut milk)
  • ¼ cup hemp seeds

Instructions

  • In a blender blend all ingredients until smooth. Pour in a cup and enjoy!

Nutrition

Calories: 994kcal | Carbohydrates: 156g | Protein: 28g | Fat: 34g | Saturated Fat: 7g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 3g | Sodium: 132mg | Potassium: 2025mg | Fiber: 15g | Sugar: 81g | Vitamin A: 6187IU | Vitamin C: 58mg | Calcium: 252mg | Iron: 11mg