Chickpea Salad Sandwich

Chickpea Salad Sandwich

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Course: Lunch, Main Course, Salads
Keyword: Lunch, Main Course, Salads
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 People
Calories: 104kcal

Equipment

  • Food Processor optional
  • fork optional
  • Knife
  • Cutting Board
  • Bowl

Adjust Servings

Ingredients

  • 1 can chickpeas drained and rinsed
  • 2 Tbsp mayonnaise
  • 1 tsp Dijon mustard
  • ½ garlic clove minced
  • 1 green onion chopped
  • 2 Tbsp cilantro chopped
  • 2 Tbsp lemon juice
  • sea salt to taste
  • freshly cracked black pepper to taste
  • bread toasted

Sandwich Optional Ingredients

  • red onion thinly sliced
  • English cucumber thinly sliced
  • tomatoes thinly sliced
  • sea salt to taste
  • freshly cracked black pepper to taste

Instructions

  • In a food processor, combine the chickpeas, mayo, Dijon mustard, garlic, green onions, cilantro, lemon juice, and salt and pepper. Pulse until combined, but do not puree. If you don’t have a food processor add all these ingredients to a bowl and mash with a fork.
  • Toast bread and assemble sandwich to your liking.

Nutrition

Sodium: 118mg | Calcium: 10mg | Vitamin C: 7mg | Vitamin A: 99IU | Sugar: 1g | Fiber: 1g | Potassium: 45mg | Cholesterol: 6mg | Calories: 104kcal | Trans Fat: 1g | Monounsaturated Fat: 2g | Polyunsaturated Fat: 6g | Saturated Fat: 2g | Fat: 11g | Protein: 1g | Carbohydrates: 2g | Iron: 1mg

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