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Chickpea Salad Sandwich

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Chickpea Salad Sandwich

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 People
Course: Lunch, Main Course, Salads
Calories: 104
Ingredients Equipment Method

Ingredients
  

  • 1 can chickpeas drained and rinsed
  • 2 Tbsp mayonnaise
  • 1 tsp Dijon mustard
  • ½ garlic clove minced
  • 1 green onion chopped
  • 2 Tbsp cilantro chopped
  • 2 Tbsp lemon juice
  • sea salt to taste
  • freshly cracked black pepper to taste
  • bread toasted
Sandwich Optional Ingredients
  • red onion thinly sliced
  • English cucumber thinly sliced
  • tomatoes thinly sliced
  • sea salt to taste
  • freshly cracked black pepper to taste

Equipment

  • Food Processor optional
  • fork optional
  • Knife
  • Cutting Board
  • Bowl

Method
 

  1. In a food processor, combine the chickpeas, mayo, Dijon mustard, garlic, green onions, cilantro, lemon juice, and salt and pepper. Pulse until combined, but do not puree. If you don’t have a food processor add all these ingredients to a bowl and mash with a fork.
  2. Toast bread and assemble sandwich to your liking.

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