Equipment
- Sheet Pan
- Knife
- Cutting Board
Adjust Servings
Ingredients
- 1 block tofu cubed
- 2 Tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp cumin powder
Instructions
- In a small bowl mix together all spices.
- In another bowl mix together tofu, oil, and spice mixture.
- Place tofu on sheet pan and bake in a 350 degree oven for 25-30 minutes or until golden brown.
- Add on top of salads, soups, rice and veggie dishes, or just eat plain.
Nutrition
Sodium: 295mg | Calcium: 128mg | Vitamin C: 1mg | Vitamin A: 5IU | Sugar: 1g | Fiber: 1g | Potassium: 10mg | Calories: 147kcal | Monounsaturated Fat: 6g | Polyunsaturated Fat: 3g | Saturated Fat: 1g | Fat: 11g | Protein: 9g | Carbohydrates: 3g | Iron: 1mg
