Basil and Lemon Hummus
No ratings yet
Course: Dip, Side Dish
Keyword: Chickpeas, Dip, Hummus, Side dish
Prep Time: 25 minutes minutes
Total Time: 23 minutes minutes
Servings: 4 people
Calories: 129kcal
Equipment
- Food Processor
Adjust Servings
Ingredients
- 1 can of chickpeas
- juice and zest of half a lemon
- salt and pepper
- handful of basil
- pinch of red pepper flakes
- 1/4 cups of olive oil
- 2 tsp coriander powder
- 2 tsp onion powder
- 3 cloves of garlic
Instructions
- In a food processor or blender, blend together all ingredients until smooth. serve and enjoy
Nutrition
Sodium: 2mg | Calcium: 15mg | Vitamin C: 1mg | Vitamin A: 1IU | Sugar: 1g | Fiber: 1g | Potassium: 32mg | Calories: 129kcal | Monounsaturated Fat: 10g | Polyunsaturated Fat: 1g | Saturated Fat: 2g | Fat: 14g | Protein: 1g | Carbohydrates: 2g | Iron: 1mg