Chicken & Veggie Quinoa Bowl

Chicken and veggie quinoa bowl

5 from 1 vote
Print Pin Rate
Course: Main Course
Keyword: Bowl, Main Course, Veggie
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 4 people
Calories: 415kcal

Equipment

  • pot w/ lid
  • Cutting Board
  • Knife
  • pan
  • bowls

Ingredients

  • 1 cup of cooked quinoa cooked in chicken broth
  • 2 chicken breast small cubes
  • 1 small carrot
  • 1 small onion
  • 1 stack of celery
  • Salt and pepper
  • Za atar seasoning
  • garlic salt
  • 4 cloves of garlic minced
  • 1 tsp smoked paprika
  • juice of half a lemon
  • 2 cups of mixed greens
  • 1 cup of hummus
  • sirachia hot sauce

Instructions

  • Cook quinoa in chicken broth until fork fluffy.
  • in a pan with a little oil saute onion, carrots, celery and garlic until they sweat.
  • Add cubed chicken and za atar, salt and pepper, garlic salt, smoked paprika and lemon juice. Cook until chicken is fully cook.
  • In a bowl add 1/2 cup of quinoa, top with mixed greens, meat and veg mixture, hummus and hot sauce. Serve and enjoy

Nutrition

Calories: 415kcal | Carbohydrates: 42g | Protein: 36g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 392mg | Potassium: 970mg | Fiber: 8g | Sugar: 2g | Vitamin A: 3125IU | Vitamin C: 10mg | Calcium: 74mg | Iron: 4mg

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