Ground Beef Stew

Ground Beef Stew

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Course: Main Course, Soup
Keyword: Main Course, Soup
Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 4 people
Calories: 451kcal

Equipment

  • Pot
  • Cutting Board
  • Knife

Ingredients

  • 1 lbs ground beef
  • ½ tsp salt
  • ¼ tsp pepper
  • 3 carrots cut into ½ inch pieces
  • 2 medium potatoes cut into ¾ inch chunks
  • 1 medium onion cut into 8 wedges
  • 14 oz beef broth
  • 1 medium zucchini sliced
  • 1 can diced tomatoes un drained
  • 1 jar of sliced mushrooms drained or a cup of of fresh sliced mushrooms
  • ½ tsp dried thyme leaves
  • 1 Tbsp Worcestershire sauce
  • ¼ cup water
  • 2 Tbsp all purpose flour

Instructions

  • In a dutch oven or a large saucepan, combine ground beef, salt and pepper: cook over medium high heat until beef is browned and thoroughly cooked. Drained.
  • Add carrots, potatoes, onions and broth. Bring to a boil. Reduce heat: cover and simmer 15 to 20 minutes or until vegetables are almost tender.
  • Stir in zucchini, tomatoes, mushrooms, thyme and worcestershire sauce. Cook 5 to 10 minutes or until zucchini is tender
  • In a small jar with a tight fitting lid combine water and flour: Shake well to blend. Gradually add to stew, stirring constantly: cook and stir until bubbly and thickened.

Nutrition

Calories: 451kcal | Carbohydrates: 35g | Protein: 25g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 969mg | Potassium: 1368mg | Fiber: 6g | Sugar: 8g | Vitamin A: 7880IU | Vitamin C: 45mg | Calcium: 108mg | Iron: 5mg

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