Ginger Green Smoothie

Ginger Green Smoothie

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Course: Breakfast, Drinks, Smoothie
Keyword: Breakfast, Smoothie
Prep Time: 13 minutes
15 minutes
Total Time: 12 minutes
Calories: 192kcal

Equipment

  • Blender

Adjust Servings

Ingredients

  • 1/2 cup coconut water
  • 1/2 cup unsweetened non-dairy milk
  • 1 tablespoon fresh lime juice from 1 small lime
  • 1/2 cup chopped kale packed
  • 1/2 cup frozen Tropical Fruit Mix or any Fruit would do
  • 1/2 ripe banana frozen
  • 2 inches fresh ginger peeled and chopped
  • OPTIONAL ADD-INS:
  • plant-based vanilla protein powder
  • greens powder of your choice

Instructions

  • In a blender, combine the coconut water, non-dairy milk, lime juice, kale, pineapple, banana, and ginger. Blend on high until totally smooth. Enjoy immediately!

Nutrition

Sodium: 310mg | Calcium: 242mg | Vitamin C: 56mg | Vitamin A: 3750IU | Sugar: 24g | Fiber: 5g | Potassium: 857mg | Calories: 192kcal | Monounsaturated Fat: 1g | Polyunsaturated Fat: 1g | Saturated Fat: 1g | Fat: 2g | Protein: 4g | Carbohydrates: 42g | Iron: 1mg

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