Equipment
- Blender
Adjust Servings
Ingredients
- 1/2 cup coconut water
- 1/2 cup unsweetened non-dairy milk
- 1 tablespoon fresh lime juice from 1 small lime
- 1/2 cup chopped kale packed
- 1/2 cup frozen Tropical Fruit Mix or any Fruit would do
- 1/2 ripe banana frozen
- 2 inches fresh ginger peeled and chopped
- OPTIONAL ADD-INS:
- plant-based vanilla protein powder
- greens powder of your choice
Instructions
- In a blender, combine the coconut water, non-dairy milk, lime juice, kale, pineapple, banana, and ginger. Blend on high until totally smooth. Enjoy immediately!
Nutrition
Sodium: 310mg | Calcium: 242mg | Vitamin C: 56mg | Vitamin A: 3750IU | Sugar: 24g | Fiber: 5g | Potassium: 857mg | Calories: 192kcal | Monounsaturated Fat: 1g | Polyunsaturated Fat: 1g | Saturated Fat: 1g | Fat: 2g | Protein: 4g | Carbohydrates: 42g | Iron: 1mg
