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Tuna Steak and Asian Slaw

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 People
Course: Main Course, Salad
Calories: 159
Ingredients Equipment Method

Ingredients
  

  • 4 tuna steaks
  • 1 tsp olive oil
  • 1 Tbsp sesame seeds black and white seeds
  • 1 tsp ginger powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp garlic salt
  • 1 tsp black pepper
  • 1 tsp parsley dried or fresh
Asian Peanut Slaw Ingredients
  • 4 cups cabbage shredded
  • 2 medium carrots shredded
  • 2-3 stalks green onions chopped
  • 1-2 cloves garlic minced
  • 1/4 cup peanut butter smooth or chunky
  • 1 Tbsp limes juiced
  • 1 Tbsp rice vinegar
  • 1 Tbsp honey
  • 2 Tbsp soy sauce
  • 1/2 Tbsp ginger root micro grated
  • 2 tsp red thai chili optional
  • 1 Tbsp water

Equipment

  • Pot w/ lid
  • Knife
  • Cutting Board
  • bowls small and large
  • Sheet Pan

Method
 

  1. In a small bowl mix together sesame seeds, ginger powder, garlic powder, onion powder, parsley, pepper, and garlic salt together.
  2. Place tuna steaks on sheet tray and coat with oil and dust seasoning mixture over the steak. Place in a preheated oven of 350F and cook for 10 minutes.
  3. Serve with rice and slaw and enjoy!
Asian Peanut Slaw Instructions
  1. In a bowl mix together peanut butter, garlic, limes, rice vinegar, honey, soy sauce, ginger, chilis, and water until smooth.
  2. Shred cabbage and carrots and place into a bowl with green onions. Top with sauce and mix well.