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Chia Seed Pudding
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Course:
Dessert, Snack
Keyword:
Chia Seed, Pudding, Vegan
Prep Time:
10
minutes
minutes
Total Time:
2
hours
hours
Servings:
4
people
Calories:
301
kcal
Equipment
Bowl
Whisk
Blender
Adjust Servings
1x
2x
3x
Ingredients
¼
cup
Chia Seeds
2
cups
Nut Milk
2
TBSP
Maple syrup
Pinch
of Sea Salt
Instructions
In a bowl whisk together all ingredients, set in the fridge for a few hours until thick. Once thick throw in a blender and blend until smooth. You can add fruit on top or cinnamon or anything you really want. It's a nice cold sweet treat to enjoy!
Breakfast Smoothie Bowl
Nutrition
Sodium:
17
mg
|
Calcium:
98
mg
|
Vitamin C:
1
mg
|
Vitamin A:
6
IU
|
Sugar:
6
g
|
Fiber:
4
g
|
Potassium:
314
mg
|
Calories:
301
kcal
|
Trans Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Saturated Fat:
22
g
|
Fat:
27
g
|
Protein:
4
g
|
Carbohydrates:
14
g
|
Iron:
5
mg